Due to my parents’ fondness for country music, I was raised listening to legendary artists such as Loretta Lynn, Tammy Wynette, George Jones, Johnny Cash, Dolly Parton, and Merle Haggard. During weekends, we would gather in the living room, where my father and mother would play records of these artists, and we’d all dance together. Among my most cherished memories are those of standing on my dad’s feet, holding his hands, swaying to the rhythm of the slow songs in the cozy living room.

As American Bandstand and Soul Train gained popularity on TV, my passion for dance continued to flourish. Alongside these shows, other singing and dance programs like the Monkeys and the Partridge Family emerged. And then came the era of DISCO! Discotheques started popping up all over the place, perfectly coinciding with my 18th birthday, and quickly became my go-to spots for weekend fun.

However, fate had other plans when I met my husband, who hated disco but held a deep affection for musical artists like John Prine and Led Zeppelin, whose music wasn’t exactly dance-oriented. Despite our differing musical preferences, we found that what we had in common was our love for music.

Having welcomed my first child and determined to shed the baby weight I had gained; my dance journey found its conclusion with Richard Simmons exercise dance shows. These programs became my fitness companion during that phase of life, helping me to reach my weight goal while having fun and dancing the pounds the away.

Dancing has been an integral part of human expression since ancient times. In the Bible, we find numerous references to dancing, both as an act of celebration and worship. As we explore the Scriptures, we will gain insights into the significance of dancing in the eyes of God and how it can inspire us to approach our lives with joy, reverence, and worship.

1. Dancing as a Form of Worship:

Psalm 150:4 (NIV) proclaims, “Praise him with the timbrel and dance; praise him with strings and pipe!” This verse illustrates how dancing is a means of worship and a joyful expression of praise to our Creator. Dancing with an attitude of reverence and thanksgiving allows us to connect with God on a deeper level, just as we use our voices to sing His praises.

2. David’s Exuberant Dance of Praise:

The story of King David dancing before the Ark of the Covenant is a powerful example of worship through dance. In 2 Samuel 6:14-15 (NIV), it is written, “David was dancing before the Lord with all his might, while he and all Israel were bringing up the ark of the Lord with shouts and the sound of trumpets.” David’s dancing was an overflow of his heart, full of gratitude and awe for God’s presence.

3. Dancing Naked: A Controversial Act of Worship?

In 2 Samuel 6:20-23 (NIV), after witnessing David’s uninhibited dance, Michal, Saul’s daughter, criticized him for “disrobing in the sight of the slave girls of his servants.” However, David’s response reveals his deep conviction in worshiping God with all his being, even if it meant humbling himself before the Lord. While the notion of dancing naked might raise eyebrows today, the essence of the story lies in wholehearted, unashamed worship, not in promoting immodesty.

4. Dancing in Times of Triumph:

Throughout the Bible, we find dancing as a celebration of victories and deliverance. In Exodus 15:20-21 (NIV), Miriam, the sister of Moses, led the women in a dance after crossing the Red Sea, praising God for their freedom. Dancing in times of triumph reminds us that God is our source of strength and the one who fights our battles.

5. Dancing with Lament:

Not all instances of dancing in the Bible are joyous. In Ecclesiastes 3:4 (NIV), there is a time to mourn and a time to dance. Dancing can also be a way to express grief and lament, acknowledging our pain while seeking comfort in the Lord.

Dancing, as depicted in the Bible, is a powerful expression of worship, joy, and emotion. Whether we dance exuberantly like David, celebrate in triumph, or find solace in lament, our focus must be on worshiping God with our entire being. As we dance before the Lord, let us remember that it is not about outward appearances, but about a heart surrendered to God in adoration and thanksgiving. May our lives be a beautiful dance of praise, reflecting the love and grace of our Heavenly Father to the world around us.

Take time today to put your daughter on your feet, grab your sons’ hands and/or pull your spouse close and dance to a slow song. Close your eyes, breathe in and breathe out. Let the stress fall away and take a moment to take in the blessings of family that God has given you.